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Gut Health Membership
Start Here
Terms of Service Agreement
Diet, Lifestyle & Health History
Health Assessment Intake Form
Road Map to Gut Health Overview
Link to Schedule 2x 1:1 Sessions/Month
Introduction to Functional Nutrition & Functional Labs
Introduction: Who am I? (12:51)
Functional Lab Testing + Pricing
Tests You Can Run With Your Doctor (6:34)
3 Lab Tests Everyone Should Run (8:22)
Specifics of Gut Health & What is Leaky Gut?
The 3 Types of Leaky Gut (8:30)
#1 Thing Practitioners Don't Address When Correcting the Gut (8:26)
What Protects Our GUT from Pathogens? (parasites, candida, viruses, etc) (2:27)
The Candida Dilemma (12:01)
What is SIBO, Should I Test for It & How Come I Can't Get Rid of It? (9:46)
Gut Pathogens Linked to Autoimmunity (10:05)
3 Things that Shouldn't Be Overlooked for Health: Babesia, Lyme & Mold (12:43)
The Thyroid/Gut Connection: How Thyroid Function Influences Gut Health (5:03)
Prep: Diet & Lifestyle (30 days)
Guide to Anti-inflammatory Diet
Food Sensitivity Tracker
Gut Health Grocery Shopping List
Food Guide: Top Health Brands
Gut Friendly Meal Plans
Gut Repair Recipes
Gut Friendly Sweeteners & How to Cook With Them
How to Build Your Plate for Gut Resilience
Journal Prompts For Dietary Changes
Step 1: Energy & Drainage (30 Days)
The Importance of Organs of Elimination
Drainage Funnel: Organs of Elimination
How to Support Organs of Elimination (14:45)
Optional Supplement + Lifestyle Support
Journal Prompts for Energy & Drainage
Emotional Support for Detox Pathways (Drainage) & Mitochondria - Unblock Your Drainage Pathways
Step 2: Gut Detox & Immune Support (ie. Pathogen Eradication) 60-90 Days
The Importance of Addressing the Immune System Before Starting a Gut Repair Protocol (10:31)
The Importance of Supporting the Adrenals & Stress Response During a Pathogen Eradication Protocol (11:38)
Order of Operation for Gut & Immune Support (Pathogen Elimination)
Optional Supplementation + Lifestyle Support
Additional Healing Support: 528Hz Frequency
Journal Prompts for Pathogen Eradication
Step 3: Whole Body Immune Support (30 Days)
Optional Supplementation & Lifestyle Support
Step 4: Systemic Detox (30 days)
Optional Supplementation & Lifestyle Support
Step 5: Final Gut & Body Detoxification (30 days) Lyme, Babesia & Co-Infections & How to Stay Gut-Resilient
Optional Supplementation & Lifestyle Support
Bonuses
Summer Mocktail Guide
Gut Friendly Holiday Recipes
Teas for Gut Health & Repair
One Day Bone Broth/Mineral Broth Challenge
Ultimate Guide to Gut Health
H. Pylori Free Naturally in 45 Days ebook
3 Ways to Repair Leaky Gut You Haven't Heard of Before...
Resources
Detox Reactions & What to Do If I Think I'm Having One...
Quick Liver/Gallbladder Flush
4-4-4 Liver/Gallbladder Flush w/Cellcore Biosciences
Coffee Enema Guide
The Perfect Coffee Enema Via Cellcore Biosciences
Castor Oil Pack Guide
Foundational 4 Supplements
Gut Wellness Guide + Lifestyle Support
Seed Cycling For Hormone Balance
Stress Management Recipes + Adrenal Cocktail/Tonic Recipe
Blood Sugar Balancing Tips
Tooth Organs Chart
Mental, Emotional & Spiritual Support (Stress Reduction Support & Practitioners)
Emotions & Organs Chart
Emotion Code Therapy for Releasing Past Trauma
Hip Opening Yin Yoga Class w/Lauren + 1:1 Personalized Yoga + Breath Work (73:48)
Distant Reiki Sessions for Stress Reduction
EFT Tapping: Emotional Freedom Technique
Hypnotherapy & Psych K for Releasing Limited or Negative Subconscious Beliefs
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The Importance of Organs of Elimination
The Importance of Organs of Elimination.pdf
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The Importance of Organs of Elimination.pdf
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