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Thyroid Wellness Formula
Introduction
Who Am I? Why Did I Create this Course? Was it Alopecia or was it Hypothyroidism? (7:10)
Thyroid Wellness Formula Roadmap
Quick Thyroid Range Cheat Sheets
Schedule Complimentary 30 minute Thyroid Consultation
Self Assessment
Module 1: Thyroid 101
Why a Healthy Thyroid is Important AF (12:08)
Why TSH is NOT the Full Story & Why Free T3 is Arguably More Important (15:57)
Can I Have Both Hyperthyroid & Hypothyroid Symptoms? (2:57)
You Can’t Talk About the Thyroid without Talking About the Adrenal Glands (5:37)
The Thyroid/Gut Connection: How Thyroid Function Influences Gut Health (4:31)
Where Active Thyroid Hormone (Free T3) is Made/Activated...it Might Surprise You! (9:06)
Why Do I Feel Like Crap On My Thyroid Medication? (2:28)
The Thyroid Gland & Fertility (6:18)
The Thyroid Gland & Mercury (7:32)
The Thyroid & Mold (16:11)
The Thyroid & Radiation
Module 2: How to Order Your Own Thyroid Panel
Asking Your Doctor: PDF Download + Meds that Interfere with Thyroid Testing
Order Your Own At Home Complete Thyroid Panel
Module 3: How to Read + Interpret Your Full Thyroid Panel
Markers for a Complete Thyroid Panel: Painting the Entire “Thyroid Big Picture” (1:27)
Functional Lab Ranges vs. Conventional Ranges (2:28)
What Do the Individual Thyroid Markers Mean? (32:11)
Evaluating Thyroid Antibodies (11:05)
How to Reduce Thyroid Antibodies Quickly + Naturally (1:33)
Other Helpful Markers for Thyroid Health (7:46)
When It's Time to Work with a Doctor or Functional Practitioner (0:55)
Module 4: What About Retesting...When Should I Retest My Thyroid?
The Best Time to Retest Your Thyroid (0:59)
When You Should *NOT Test or Retest Your Thyroid
Module 5: Let's GET RESULTS! ... Diet & Lifestyle Specifics
Implementation (10:06)
25 Ways to Optimize Thyroid Hormone Conversion (Free T4 to Free T3)
Commonly Asked Thyroid Questions & Answers
Module 6: Eating for Thyroid Health
Top Foods, Vitamins + Minerals for Thyroid Health
The Gold Standard Diet for Thyroid Health & Autoimmunity
Natural + Safe Alternatives to Synthetic Thyroid Medications *Food Based
7 Day Meal Plan for Thyroid Health
Thyroid Support Grocery Shopping List
Module 7: Lifestyle Support For Thyroid Health
How to Ensure Clean Water for Optimal Thyroid Health
2x Easy DIY Lifestyle Hacks for Healthy AF Thyroid Function
*THIS* is The Key to Optimal Active Thyroid Hormone - Free T3! *Cue the Confetti
Two Easy DIY Ways to BOOST Minerals
Module 8: The THYROID *Big Picture*
It is NEVER Just the Thyroid... (2:35)
BONUS #1: Supplement Guide for Natural Thyroid Health
Natural Supplements for Thyroid Health
BONUS #2 Emotions/Trauma Connected to Thyroid Disorders
Emotions & Trauma Connected to Thyroid Health
Journal Prompts for Thyroid Health
Emotional Support for Your Mitochondria & Drainage Funnel
Emotions & Organs Chart
BONUS #3: DIY Hacks to Track Your Thyroid Progress
How to Track Your Thyroid Progress at Home
Thyroid Tracker
BONUS #4: Prevent & Halt Autoimmunity *Fast Track to Thyroid Wellness
Checklist for Hashimoto's & Graves Disease: Autoimmune Triggers
Cheat Sheet: Other Helpful Labs for Autoimmunity
BONUS #5: Functional Lab Markers to ACHIEVE HAIR GROWTH GOALS
Bloodwork Markers to Achieve Hair Growth Goals
BONUS #6: Top 3 Supplements + Lifestyle Hack for Massive Hair Growth
Top 3 Supplements for Massive Hair Growth
BONUS #7: How to Protect Your Thyroid, Hair & Hormones from Heavy Metals
Reduce Your Exposure to Heavy Metals, Start Detoxing, and Save Your Thyroid, Hair & Hormones
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The Thyroid Gland & Fertility
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